<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4627119467989054695</id><updated>2012-02-16T03:19:35.107-06:00</updated><title type='text'>Ko Sisters Bring It!</title><subtitle type='html'>Sisters Hanako and Suzuko are starting on a new lifestyle - one with healthy eating and exercise. We're mostly just doing this to keep tabs on each other, but you're welcome to read if you're interested.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.kosistersrun.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4627119467989054695/posts/default'/><link rel='alternate' type='text/html' href='http://www.kosistersrun.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Hanako</name><uri>http://www.blogger.com/profile/12235220203872753978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4627119467989054695.post-81077851881931787</id><published>2010-04-15T10:51:00.000-05:00</published><updated>2010-04-15T10:51:51.471-05:00</updated><title type='text'>And so it begins</title><content type='html'>Suzuko and I have decided to change our lives - change our eating habits and our exercise ones.&amp;nbsp; Last week, we started p90x.&amp;nbsp; Today is day 11.&amp;nbsp; So far, the workouts have been challenging, but we feel like we're getting better.&amp;nbsp; I'll get on here later to talk about stuff in a bit more detail.&lt;br /&gt;We're also planning on detailing our food intake.&amp;nbsp; This is mostly so that we can keep track of each other - especially when I move to Gabon Africa later this year.&amp;nbsp; If it interests you to read about these details, great, but we're really just doing this for us. &amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4627119467989054695-81077851881931787?l=www.kosistersrun.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.kosistersrun.com/feeds/81077851881931787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.kosistersrun.com/2010/04/and-so-it-begins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4627119467989054695/posts/default/81077851881931787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4627119467989054695/posts/default/81077851881931787'/><link rel='alternate' type='text/html' href='http://www.kosistersrun.com/2010/04/and-so-it-begins.html' title='And so it begins'/><author><name>Hanako</name><uri>http://www.blogger.com/profile/12235220203872753978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
